apple-cider-vinegar

Apple Cider Vinegar

Natural Apple Cider Vinegar is a wonderful natural treatment for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, it has been known to:

  • Reduce sinus infections and sore throats
  • Balance high cholesterol
  • Treat skin conditions such as acne
  • Protect against food poisoning
  • Fight allergies in both humans and animals
  • Prevent muscle fatigue after exercise
  • Strengthen the immune system
  • Increase stamina
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Alleviate symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract infections

Common Remedies Using Apple Cider Vinegar

Acid Reflux & Heartburn

One of the best known natural remedies using Apple Cider Vinegar is for acid reflux and heartburn. Just add 1 teaspoon of apple cider vinegar to 1/2 glass of water and sip this while eating a meal.

Sore Throat

The acidic environment created by apple cider vinegar makes it an effective remedy for sore throats. Simply mix 1/4 cup of ACV with 1/4 cup of warm water, and gargle this mixture for 30 seconds once per hour. The acetic acid in the vinegar helps to fight against bacteria and other foreign bodies that may be causing the sore throat.

Weight Loss

While it is not known why, many people claim that this vinegar promotes weight loss. Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with ACV is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day

Bad breath

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odor

Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin’s pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Hiccups

A common folk remedy for hiccups is to mix 1 teaspoon of apple cider vinegar into a small glass of water. Drink this mixture slowly and your hiccups should stop within a few seconds. While there is no scientific proof that vinegar is an effective treatment, the theory is that the sour taste of the vinegar helps distract the brain with some other stimulation so that the involuntary spasms causing the hiccups will cease. Next time you have the hiccups, trying this vinegar hiccup remedy is certainly worth a try.

Diarrhea

There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of the vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

Constipation

Apple Cider Vinegar is frequently used as a natural treatment for constipation. To treat this common digestive problem, mix 2 tablespoons of ACV into a glass of water, and drink this mixture three times a day. If you find the taste to be strong, you can alternatively mix the vinegar with a glass of apple juice or grape juice.

Yeast Infection

ACV has been found to be an effective treatment for yeast infections. A simple remedy is to mix 1 1/2 cups of the vinegar into a bathtub filled with luke warm water, and soak in this mixture for 20 minutes. Repeat this once per day for 3 days. This remedy is most effective when used within the first few days of the onset of a yeast infection.

Skin Problems and Infections

Apple Cider Vinegar is known as an excellent natural treatment for acne since it can absorb excess oil from our skin as well as kill bacteria that often result in acne. You can create an effective acne solution by combining one part of the vinegar to 3 parts of water. Using a clean cotton pad or cotton ball, apply the solution directly onto the affected areas of your skin and leave it on for 10 minutes. You can then rinse your face with water. Repeat this 3 times per day.

Age Spots

ACV contains sulfur that fights the effects of aging, which makes it suitable for treating age spots and sun spots. An effective remedy is to combine the vinegar with onion juice as follows:

  • Blend an onion in a blender, and use a strainer to extract the juice into a small glass or bowl.
  • In a separate bowl, mix one part of onion juice and one part of apple cider vinegar together.
  • Apply this solution directly onto the affected areas of skin using a cotton pad or cotton ball.
  • Leave the solution on the skin for 30 minutes.
  • Repeat this once per day for 6 weeks.