Health Benefits of Sea Salt
Unrefined sea salt has an incredible abundance of health benefits which has been used for centuries providing vital trace minerals. Pure, unrefined sea salt has been proven to balance and replenish all of the body’s electrolytes, provide a high resistance to infections and bacterial diseases, balance alkaline/acid levels, provide renewed energy and it includes many more incredible health benefits. Unadulterated pure sea salt, such as Celtic salt and Himalayan sea salt, are especially important today as trace minerals are not able to be obtained from the foods that we eat due to the lack of nutrient-rich soils.
An adequate intake of salt is needed to maintain good health as sodium is a vital nutrient. Unfortunately over the past few decades, industrially processed salt, which is refined and toxic, has taken over the food industry and has been overly used in packaged and fast foods, making already nutritionally empty foods that much more unhealthy. Because of all the misinformation thrown around about salt and the lack of information provided to the general public on the real differences between refined table salt and pure unrefined sea salt, many people are not aware that table salt is completely different than sea salt.
Refined commercial table salt is toxic and lacks the nutrients contained in unrefined, raw sea salt. The toxicity comes from the refining and bleaching process, which removes many of sea salt’s naturally occurring trace minerals. Though we all need sodium to live and function efficiently, our bodies have a hard time recognizing it from refined salt. Digestion and metabolism become imbalanced, perpetuating toxicity internally. Studies have shown that commercially processed refined salt even passes on aluminum, used for processing, to your brain cells. Our blood salt content closely resembles sea water salt content and all unrefined salt, regardless of its current origin, came from the sea originally. Here are 10 Health Benefits of Unrefined Sea Salt:
1) Salt helps stabilize and regulate heartbeats, thanks to its magnesium and sodium content
2) Sodium is essential for proper muscular function
3) Salt helps minimize the effects of stress by maintaining proper melatonin, serotonin, and tryptamine levels in the brain
4) Salt helps the body hold water sufficiently for proper cell hydration
5) Salt helps remove cellular acidity, especially in the brain and kidneys. Thus it is an alkalizer
6) Sea salt boosts your immune system
7) Since salt is taken into bone matter as part of strengthening bones, it helps prevent osteoporosis
8) Sea salt provides a buffer for blood sugar levels to help prevent diabetes or to help those who are diabetic use less insulin
9) Sea salt provides iodine in a natural setting, making it easier for your thyroid to absorb it and to regulate the endocrine system
10) It tastes better
